5 Mintue me Apna mood thik kaise kare ( 5 tarike )

2

Mood thik kaise kare:-

Hello friend,

aaj is jindgi ki bhagdaur mai life mai bhut sari paresaniyan aati hai har insan ki life tanav se bhara hua hai. jiski bajah se life mai bhut sari tension hoti hai. jiski wajah se life mai insan ka mood bhut kharab hota hai.  Agar aapke sath bhi esa hota hai agar aapka bhi kabi kabi bhut mood kharab ho jata hai to aaj hum is post mai janne bale mood thik kaise kare jiski madad se aap apne kharab mood ko acha kar sakte hai. vaise har insan ki life mai bhut paresani hoti hai hmari koi ek paresni khatam hoti hai to dusri problem ho jati hai to aaiye jaan lete hai mood kharab se chhutkara kaise paye.

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Mood thik kaise kare boore wakt me

hello dosto niche diye gye sabhi point ko follow kare.

1. Song sune

Agar aapka kabi mood kharab hota hai  to aap apna mood fresh karne ke liye aap song sun sakte hai aap to jante hi hoge music ka life me kaha jagah hai har koi music sunna pasand karta hai.

Agar aapke paas erphone hai to aap kahi bhi bethkar earphone laga kar apna pasand ka song sun sakte hai or aapka mood thik kar sakte hai.

2.  Vyayam kare

Agar apna mood thik karna chahte hai to daily subhah uthkar vyayam kar sakte hai aap jante hi ho ki vyayam karne se hmari sehat achi bani rahti hai.  jisse ki hmari sehat physical fit rahte hai.

3.  movie dekhkar

Agar aapka mood kharab hota hai to aap apna mood fresh karne ke liye yadi aap kisi baat se paresan hai to aapka deyan bar bar usi baat ki taraf ja raha hai to aap apna deyan hatane ke liye apne mobile ya t.v mai movie dekh sakte hai.

Aap sab to jante hi hai jo sab movie mai dikhaya jata hai vo sab sahi nhi hota vo sab jhut hota hai is baat ko ham sab bhi jante hai janne ke baad bhi hum log us story ko dekhte hai or use enjoy bhi karte hai.

4.  joke or funny videos

agar aapka bhut mood kharab hai to aap internet par serch kar sakte hai joke likhar aapko bhut sare jokes leatest and trending joke mil jaege or funny video dekhne ke liye aap youtube par search kar sakte hai aapko youtube par bhut si funny video mil jaegi .

5.  Nind poori kare

jab kisi bhi insan ka mood kharab hota hai to vah jaydatar thakavat se hi hota hai isly agar aapka bhi kabhi mood kharab hota hai to aap so jae aap jante hi hoge sone se man halka ho jata hai.

 

At last:-

hello dosto upr bataye gaye sare point ko aajma kar dekhiye mai mai daba karta hu is baat ka aapka mood 101% fresh ho jaega. aaapko bas ek baat ka hmesha deyan rakhna hai agar aap kabhi bhi kisi baat se parean hai to aapki us paresani ki asali wajah kya hai or us wajah ko samjh kar tande dimag se us wajah ka samadhan nikal kar usko theek kar lena chaihe. sath hi upar batae gae point ka use karna chaihe agar aap aaisha karte ai to bhut jaladi apni life mai bhut hi badlaw paenge.

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